What’s Included in a Session?💫
Each session is built around time, not procedure. You’re not booking “a treatment”—you’re booking time for your body to be heard and helped.
✅ Chiropractic care
✅ Gentle manual therapy (massage, fascia, knot relief)
✅ Laser therapy (deep tissue, calming inflammation)
✅ Nervous system listening + personalized pacing
You’ll stay covered, you’ll stay informed, and you’ll stay in control the whole time.
⏱️ Time-based structure:
🟢 30 min → Reset + Relief
🔵 60 min → Restore + Rebalance
🟣 90 min → Release + Replenish
What to Expect
You’ll be invited to settle into the space at your own pace. There’s no rush — you’re not “on the clock” the moment you arrive. If you need time to decompress, sip some water, or just breathe before we begin, that’s built into your visit.
I might ask how you’re doing, what’s present in your body or mind, or what kind of support you’re hoping for today. But you’re also welcome to come in with no words at all — I’ll meet you where you are.
Depending on your needs that day, we might:
💜 Do gentle bodywork on the table
💜 Offer grounding techniques for your nervous system
💜 Explore breathwork, stretching, or supportive tools
💜 Use structural chiropractic adjustments, low-force
techniques and gentle pressure
Every session is customized. Some days are hands-on. Others might be more conversational, spacious, or intuitive.
I Take Care of the Caretakers
You carry a lot—physically, emotionally, spiritually.
Maybe you’re a parent, a healer, a helper… or someone who’s been holding it together for too long.
I meet people in the realness of pain and exhaustion—then help guide them back to clarity, calm, and relief.
Care doesn’t have to hurt. And healing doesn’t have to be confusing.
Are you a busy parent? We could all use a break once in a while, right? 😅